Fast Body Fat Loss - How Overeating One Day a Week Leads to the Fastest Body Fat Loss

Fast body fat loss is the result of one thing, a highly functioning metabolism. But metabolism is the first thing to drop when you go on a diet (it can drop as much as 50% in one week). By strategically overeating one day a week you can dramatically boost your metabolism and burn fat faster. This article shows you how and why it works.

Why overeating for one day a week leads to fast body fat loss

Dieters who restrict their calories week after week face a big problem due to their hormones. Let me explain. When you reduce the amount of food you are eating below what your body needs to sustain its weight your hormonal system sends up a red flag.

You see your body cannot tell that you elected to eat less in order to drop body fat, it just knows there is not as much food coming in so it kicks into action to prevent you from starving to death.

And the action it takes is NOT what you want when you are trying to get rid of weight. The first thing your body does is shut down your metabolism in order to save your stored energy...yes I mean FAT.

So when you diet for weeks and weeks your metabolism takes a nosedive and your ability to burn fat plummets.

But look at the flip side. If you then begin eating more the red flag disappears and your metabolism goes right back to normal. This is why overeating helps you burn fat fast, now let's look at how to make overeating work for you.

How overeating leads to fast body fat loss

First let me tell you that this is not just some crazy idea. This concept of "cheating" on a diet in a controlled way has been studied extensively and proven to work and there are thousands of before and after live case studies to prove that it works in the real world as well.

By dieting for 6 days and then taking day 7 to eat absolutely whatever you want, pancakes, burgers, fries, pizza, ice cream...You get the benefits of the diet with a weekly boost that restores your metabolism.

I can read your mind, you are thinking that cheating on your diet will just cause your weight to yo-yo up and down but what actually happens is your metabolism increases faster than your body lays down new fat so while you will notice some additional water weight for a couple of days after your "cheat day" you will not put on the fat and by the end of the week you will have a larger net body fat loss than if you had stayed on a restrictive diet.

So the key to fast body fat loss is to take a break from your strict diet and overeat or cheat for one day a week. It is a concept that has worked for thousands of people and I encourage you to follow the links below to learn more. It will be the most fun you have ever had dieting and give you the fastest results.