Chocolate Diet - Weight loss of up to 7 pounds in 7 days
Chocolate Diet - Weight loss of up to 7 pounds in 7 days
Average daily calorie 580 calories. This diet is very specific and perfectly suited to modern pace of life. Duration chocolate diet for seven days (tangible results in weight loss appear after three days of dieting - weight loss of 3 to 4 kg) - here must take into account the loss of body fluids due to the rejection of salt.
Losing weight after the diet would be 7.6 kilograms.
Weight loss diet solutions
There are contraindications. Consult with your doctor.
According to the chocolate diet for the day will only provide 100 grams of chocolate and nothing more. Some sources call number 80 grams and 90 grams - the first value for caloric amount to a very low value for the daily diet (440 kcal) compared with other low-calorie diets - for example, the effective Buckwheat diet is calorie 970 calories and 90 grams seems to be easier divided into three meals, although almost any chocolate bar weighs 100 grams (for example, tasty Alpen Gold chocolate with raisins and nuts).
All the daily norm of chocolate for the chocolate diet can be eaten at once, but preferably divided into 2-3 or more meals. Chocolate diet in its classic form can not be carried out on white chocolate. It is also not recommended for chocolate sugar substitute (for diabetics). Each technique is accompanied by a cup of unsweetened chocolate coffee (you can lean 1% milk). This requirement is common to all effective diets (an example is a Japanese diet), because Coffee speeds up the metabolism in a range from 1% to 4%, which leads to a more intensive weight loss (but also in large quantities affects the well-being is not the best).
The main product of the diet - chocolate Plain milk chocolate is one of the most high-calorie foods - calories is 545 calories per 100 grams. Caloric content of pure chocolate without additives only slightly less - 540 calories.
From this perspective, Chocolate diet should be conducted in dark chocolate - but the difference in caloric almost palpable. Chocolate with additives (raisins, nuts, etc.) on average has a slightly higher caloric content (for details read on the package of chocolate).
The ratio of protein - fat - carbs different varieties of chocolate are different slightly - to milk chocolate, this relation has the form of 7% - 36% - 55% (which is far from universally accepted norms for a mixed supply - about 20% - 20% - 60%). This suggests that the body will be removed from the usual mode power - on the other hand, any diet restricts calories - that just displays the body of habitual mode (an exception to this rule is Diet Sybarite).
Chocolate diet imposes restrictions!
Chocolate diet (as well as popular Watermelon diet) completely prevents the sugar and salt. As in most other diets should refrain from juices (including natural), carbonated water and soft drinks (cause increased appetite - in Unlike ordinary water) - the same recommendation gives medical diet applied in all health facilities. Also in the chocolate diet, which excluded any vegetables and especially fruits. Alcohol in all forms is prohibited. Important! Acceptance of any liquid (water, green tea) is possible not earlier than 3 hours after ingestion of chocolate and coffee. Minimum fluid intake should not be less than 1.2 liters (preferably more) - this requirement is typical for Most fast diets that exclude salt.
Retesting of the same diet may not be earlier than one month or more more - it causes a significant blow to the body (although in some sources can be found alternate mode of weight loss on a diet of chocolate - after 7 days of diet a minimum period before repeating as 7 days). Chocolate diet does not prohibit Drink after three hours after a meal can be any number of (green, black tea or water).
Quick weight loss without dieting
Chocolate Diet suggests any mode of supply - at what time you more comfortable in it and consume lots of chocolate. Classic chocolate diet. Menu chocolate diet for 7 days Breakfast: 30 grams of dark chocolate (without raisins, nuts, etc.) and cup unsweetened coffee. Lunch: 30 grams of dark chocolate and a cup of coffee.
Dinner: 30 grams of dark chocolate and coffee. Discharge chocolate day. Menu chocolate diet for 1 day For breakfast, 30 grams of chocolate and a cup of black coffee. For lunch and 30 grams of chocolate and coffee (not sweeten).
Dinner - the same 30 grams of chocolate and coffee. Menu for 1 day completely identical to the 7 day diet, but damage to the body would suffer significantly less when they lose at least 200-300 grams of fat tissue.
Of course, physical activity should remain at approximately the same level - the actual weight loss will certainly be more due to the fluid (about pounds) - roughly the same characteristics has a cabbage diet.
Chocolate diet is characterized by the ins Undoubted merit chocolate diet - quick results for short time. Chocolate diet will help to quickly put himself in order to cruise or tour. You can also very quickly lose weight before zagranpoezdkoy. The second plus chocolate diet will appreciate the sweet lovers - is extremely difficult refrain from candy or a piece of chocolate, which, for example, rice diet bans for 7 days.
Chocolate is one of the best promoters of the brain - every student knows that in during a session of coffee and chocolate - an indispensable thing. This plus the chocolate diet can not be overstated - you will quickly lose weight, and at the same time your intellectual activity does not suffer. As a product, not related to diet, chocolate is recommended for anemia and colds (increases the body's immunity).
It is also necessary note the presence in chocolate (or more precisely in the cocoa butter), powerful antioxidants, slowing the aging process. Disadvantages chocolate diet While the chocolate diet has invaluable positive benefits disadvantages of this diet is probably far outweigh its advantages. The main disadvantage of chocolate diet - a large number of contraindications - before the beginning of this diet you should consult with a nutritionist or conduct diet under medical supervision.
The second minus the chocolate diet due to the fact that she did not like or does not normalize metabolism, or diet (much more preferable in this Montignac Diet Plan) - although the same can be attributed to some other fast diets.
The third disadvantage chocolate diet - high probability of rollback without going to proper diet. All the week the body will get used to the maximum save calories - and food after the diet in the same mode as before the diet, quickly returns to its original weight (and often several more) - from This lack of free diet according to the zodiac, or any power system.
Leaves much to be desired and balanced diet as the ratio of proteins, fats, carbohydrates, and in vitamin-minerals (this deficiency be overcome additional vitamin-mineral complex preparations) - by This deficiency is more preferable to be colored diet.
Chocolate diet is contraindicated Of course, the chocolate diet on the main product is contraindicated in people with diabetes (both congenital and acquired). Second contra - the presence of allergy (and a dependence allergic to chocolate on several factors and their combinations).
You can not use the diet and the existing liver disease, as well as in the presence of stones in the gallbladder or the ducts (cholelithiasis). Contraindicated chocolate diet and in the presence of hypertension (you may not be aware of the existence of the disease - the first signs similar to habitual overwork). The decisive factor here is not chocolate (it increases the pressure slightly), and a lot of coffee.
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