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OK so is it healthy to eat plain rotini noodles(plain pasta) with a bit of butter when i am hungry? I will eat other foods too but what fruits should i eat? How much fruit per day? I am running 1 mile and going to the work out room avery day at the rec. I am also doing this workout off of youtube called the"Super fast fat loss workout for home". Oh and i am trying to drink more water. How much of water should i drink in a day? Would it be good to drink water (and Milk) instead of all the other drinks i drink? What are some healthy meals i could eat? I am not on a diet cause those are crap but i am trying to eat healthier.. Thanks! My other siblings are all addicts to coke so its really temting but i knowhow bad it is for you. sorry for all the q's!

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