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Show me another »What are some great stomach exercises to help me lose belly fat?
Can I get some really good stomach exercises to burn fat in about a week?
Best Answer - Chosen by Asker
tense your stomach for 10 seconds then release.
do this quite often in the day
you can do it any time and people wont notice :)
be sure not binge, stick to salads and make sure you eat breakfast!
skipping meals will make u hungry.
brush ur teeth or eat a mint after a meal
this cures hunger.
do regular sit ups and excerice.
drink water.
sleep at least 8 hours a night (Y) :)
xx
do this quite often in the day
you can do it any time and people wont notice :)
be sure not binge, stick to salads and make sure you eat breakfast!
skipping meals will make u hungry.
brush ur teeth or eat a mint after a meal
this cures hunger.
do regular sit ups and excerice.
drink water.
sleep at least 8 hours a night (Y) :)
xx
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Other Answers (6)
- sit ups or theres this thing which i have which u just push down and it tones ur stomach
- No, exercising your belly will not burn fat off in your belly. When we lose fat, the body takes it from where it wants to. Spot reducing is a myth, no such thing. A low fat nutritional plan and exercise is the only thing, and then you wait until the body decides to take it from your belly.
No miracles, just a little hard work. Sorry.
Al
http://phoenixbodystyling.blogspot.com/ - get a pilates dvd. trust me. its a godsend. i prefer the denise austen one, but im sure any would do since all the movements are alike and are focused on toning the 'core' muscles.
- First stop eating processed foods and eat only raw fresh foods, ie: fruits and vegetables with a small serving of white meat. Eat 6-7 servings of fruits and veggies per day. A serving size is equivilent to half of one of your fists. Second 8 cups of water per day. Third, only do crunches upto 20 degrees off the floor. If you go past 20 degrees and do a full sit up you are using your psoas muscle( core muscle) and not your abs. Stay away from surgary and salty treats. You'll be a super model soon.
- Stomach exercises will tighten your stomach, not lose fat.
Aerobic work does that.
Also, try this:
http://en.wikipedia.org/wiki/High-intens… - Hola hooping.
You can even do it while your watching TV.
It may not sound like much, but it works a treat. It really tones them muscles up in your stomach.
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