Healthy Diet

Is it ok to eat dessert everyday?
I need to gain weight, but I barely have any muscle so I guess I needs to gain that. I have been eating dessert everyday. I am a 14 year old girl. Should I limit myself or go for it. I have a healthy diet outside of dessert.

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Six Pack help?????????????????????
hey, i have been working out a lot for the past month. I am only 130 pounds, 5"4 and im 15 ( yes i know im not very big for my age) . I have a six pack, BUT I cant see it. If i flex my stomach i can feel it and feel all my abs popped out if i rub my hand on my stomach, but it is not visible. There is only about a one centimetre layer of fat over it , and no matter how hard i work out it will not go away. I have been doing many crunches and sit ups and it will not leave. my guess is that i should do some cardio workouts? any suggestions on how to get it visible? thanks. Btw i am on a healthy diet.

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how to tone my belly?
right i am 18, i dont and will not go to a gym so dont even suggest this idea, when you are a kid you have this belly fat that you grow out of mine is like this, i used to be a regular exerciser but i no longer wanted to do these things as i had grown out of doning them. I walk 2.8 miles 4 days a week but this doesn't help what so ever i am on a rather healthy diet but i have not lost any weight in a long time i am just putting on weight! I am sirouse about doing this as i have looked back at photos and realised that i am not this slob that looks pregnat all the time i am a skinny girl that wants to look her best for herself no one else!!!! PLEASE HELP!!! sorry for spelling mistakes :P

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Having trouble talking to my parents?
In my parents eyes, they see me as a good kid, with a bright future and what not... Not disagreeing with a bright future, but I have done things that if they knew of, I'd get beat. I've smoked marijuana, drank alcohol, experienced sexual activities with girls and stuff but they don't know anything of it. I have no courage what so ever to talk to them about it only because im scared of the reaction. My parents feel like they know whats best and know everything I do, but they put alot of pressure on me to do great things but I can't handle it so I go to marijuana and it takes my stress away. Im not overweight, I play sports, and I maintain a somewhat healthy diet. I just can't explain to them how my life exactly is... Im not sure what to do, I fear if this continues it might built up and amount to something really bad, I just need some answers.... I also have a brother who is 8 years old than I am, He's done the worst of worst... I have a maintained 80+ percent avg. at school and I have never gotten into any sort of legal trouble, whereas my brother is terrible. didn't finish school, lost his license at 17 and so on...

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Build me a diet and exercise plan...?
Hello, what I am asking for will take a lot of thought to conjure up. I want you to use your exercise and dieting experience to build me an excercise and diet plan. I know the main thing, NO CARBS. I will write down all the information about me and what exercise equipment I have. There is a lot to read, so please read it all in order to help me, this is a serious situation. My body and me: - I weigh 300 pounds. - I am 5' 9''. - I am a male. - I used to play a lot of rugby when I was younger, and I am naturally "stocky", so I carry a lot of muscle on my shoulders, neck, back, quads and calfs. - I mainly have fat around my chest, stomach and at the back of my legs. - I lack willpower, so I need advice on how to keep going. - I find it impossible to do any jogging or running right now, I am too heavy. My ankles and knees become extremely painful, however, if I lost 50 pounds and gained some fitness, I could start jogging. What exercise equipment is in my house: - Indoor cycle-bike. - Dumbells. - Sit-up apparatus. - Treadmill (but you can't weigh more than 230 pounds to use it) - Exercise ball (but you can't weigh more than 230 pounds to use it) - Small plastic dumbell weights. - Weightlifting gym. - Purchasing a rowing machine next week. What I want to achieve: - Lose 120 pounds (Could I achieve this in 8 months?) - Lose "man boobs" I have. - Become healthier. Diet: What times should I eat? How many meals per day? Cheapest method to purchase food? I live in the UK. I honestly, hate vegetables, I can stand some such as brocolli, sweetcorn, peas. I like fruit, can eat everything fruitwise. I drink a lot of diet pepsi, should I stop this immediately? I just really want to lose a little weight before I am 18 which is in June, and lose 120 pounds by Christmas. I am sick of my weight now, I want to be able to buy clothes that fit me, I want a woman in my life who will find me attractive, I want to feel more confident and I want to be more healthy. I think I can hold out of the willpower, the only problem is purchasing the food, my parents are tight on cash and I can't afford spending half my pay cheque on food. I work 9-6pm on Mon-Fri, so I do not have much of a time zone to workout. Please help me with a regime, any other advice is welcome. Thanks.

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