Healthy Natural Weight Loss
Death In A Capsule
Wham! The headlines hit hard across the evening news. Ephedra Tied To Pitcher's Death. I couldn't believe it. Orioles Pitcher, Steve Bechler, a 23-year-old athlete in his prime, was cut down by a drug found in many diet pills at the time. I quickly went to the medicine cabinet and checked the ingredients in my collection. I was surprised to find many of the things I was taking to lose weight contained ephedra. I tossed them out.
Thermogenic Drugs
Drugs like ephedra are thermogenic drugs, that is they increase the body's temperature using fat for the fuel to do it. This increases the metabolism and the combination helps the body burn fat. I used combinations of these drugs along with appetite suppressants to achieve dramatic weight loss until I started figuring out exactly what they were doing to me.
Wake Up Call
Steve Bechler's death was a wake up call and I abandoned ephedra after that, but I still used natural sources of caffeine and other stimulants to help with weight loss. Then one day I was cruising uphill stoked on a diet pill when BAM! I thought some one had slapped me in the chest. I slowed up and BAM! There it went again, I suddenly felt weak and sweaty. I immediately went home and rested. From that day forward I only use healthy natural weight loss methods.
The Healthy Natural Way
If you do the things for healthy natural weight loss correctly, you can lose weight fast and safely. There are ways to achieve thermogenesis in a healthy, natural way and blast the fat. Stoke your thermogenic furnace with these easy steps.
Step1: Eat healthy natural weight loss foods.
Yes, certain foods induce thermogenesis in the body, simply drinking eight 16 oz. glasses of ice water a day will burn 200 calories just to bring it up to body temperature Then there is the residual effect of an increased metabolism. Here is a short list of healthy natural foods that are thermogenic.
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Cayenne Pepper
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Salsa
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Hot Peppers
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Chili Sauce / Mustard
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Ice Water
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Apple Cider Vinegar Drink - A glass of water with a teaspoon of apple cider vinegar twice a day.
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Thermogenic Cocktail - 1 glass of V-8 or tomato juice sprinkled with cayenne and Tabasco.
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Cabbage
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Celery
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Brussel Sprouts
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Broccoli and Cauliflower
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Lemon or Vinegar - Small amounts of these on an empty stomach slow digestion.
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Vinaigrette Dressing - This can help stabilize blood sugar.
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Grapefruit - The pectin in the grapefruit helps curb your appetite.
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Berries
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Fatty Fish
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Soup (Not Cream of Anything)
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Oatmeal
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Pumpernickel Bread
Step2: Healthy Natural Exercises
Yes, it is true that there are extreme exercises that are not natural and healthy. If you have seen pictures of a tri-athlete they look like walking skeletons because they push themselves so hard. They cannibalize there own muscle tissues to make up for the energy deficits in their bodies. For most of us, a good rule of thumb is to take the number 220 subtract your age from that and then do exercises that will elevate your heart rate to that number and keep it there for 30 minutes. Do this 3 times a week at a minimum. For example, if I am 45-years-old, I would calculate 220-45= 175 bpm. I would then find an exercise that I liked and use it to get my heart rate up to 175 bpm. and keep it there for 30 minutes. I would do this 3 times a week or more.
Step 3: Natural Healthy Fluids
Drink 8 glasses of water a day. If you want to go thermogenic make them 16 oz. Glasses of ice water. Do not drink things that contain sugar, or corn syrup. If you follow these steps you will achieve a healthy natural weight loss. There are some really nice on-line programs that can help you do this if you need more guidance and structure. Just check them out below.
For guidance and structure... Strip That Fat | The Diet Clearing House | Health Journal
Article Source: ArticlesBase.com
