Healthy Weight Loss Advice

Quick but healthy weight loss advice?
I am seventeen. Almost a year ago, I weighed 206 pounds. Today I weigh 162 pounds. I have lost a total of 41 pounds so far. But here is were I need the advice. My best friend lives in Tampa, Florida. I decided today to go visit her before I start college, and so I am leaving three weeks from today. I haven't seen my friend in almost 7 months. I would really like to lose an additional four to seven pounds before I go see her. Besides working out, eating healthy and drinking water....I am wondering if anyone has some advice to help me lose some weight fast. Please read the part below..... I WILL NOT TAKE ANY KIND OF DIET PILL. THE ONLY DIET SUPPLEMENT THAT I TAKE, IS SLIM FAST. SO PLEASE DO NOT SUGGEST ANY TYPE OF DIET PILL. Thanks in advance!

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Need a little diet help please....?
Okay, I am 5 feet 4 inches, and currently weigh 168 pounds. I began on January 2(my New Years resolution, per se) of this year at 205, but I have reached a plateau that has lasted about a month now. I have done many different things so far, such as not drank pop, tried avoiding juices, coffees, teas high on sugur, etc., eat healthier(such as raw carrots, broccoli, and cauliflower), I try to choose wheat or whole grain whenever possible for meals, and I began working out a few months ago, and now run 1 and a half miles a day, lift 40 pounds of weight on my arms, use a StairMaster at lvl 4 intensity for 20 minutes, and use other various exercise machines to try and lose weight all around my body. I have become extremely frustrated, and do not understand what more I can do. My goal weight is to be around 135 pounds, but I can't seem to overcome my weight problems in the 160-170 pound range. Is there anything I can do to change my workout or diet to help my weight loss get back on track....And I don't want the Acai berry diet or any other fad diets either, just healthy weight loss advice that everyone else has used. Thank you to everyone that responds!

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Diet help please....?
Okay, I am 5 feet 4 inches, and currently weigh 168 pounds. I began on January 2(my New Years resolution, per se) of this year at 205, but I have reached a plateau that has lasted about a month now. I have done many different things so far, such as not drank pop, tried avoiding juices, coffees, teas high on sugur, etc., eat healthier(such as raw carrots, broccoli, and cauliflower), I try to choose wheat or whole grain whenever possible for meals, and I began working out a few months ago, and now run 1 and a half miles a day, lift 40 pounds of weight on my arms, use a StairMaster at lvl 4 intensity for 20 minutes, and use other various exercise machines to try and lose weight all around my body. I have become extremely frustrated, and do not understand what more I can do. My goal weight is to be around 135 pounds, but I can't seem to overcome my weight problems in the 160-170 pound range. Is there anything I can do to change my workout or diet to help my weight loss get back on track....And I don't want the Acai berry diet or any other fad diets either, just healthy weight loss advice that everyone else has used. Oh, and by the by, I'm 20 years old if that helps. Thank you to everyone that responds!

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Healthy Weight Loss Advice From Professionals?
I am trying to lose weight safely. Can anyone give me a good list of vitamins and natural substances that will help me lose weight by burning fat and keeping it off.

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Can anyone give me good healthy weight loss advice?
I am 16, 180 pounds and 5'7. Any basic routine or diet would be greatly appreciatedd.I would really be happy with losing 20 pounds before summer. Thank you in advance.

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