Long Term Weight Loss

What exercises are best to lose my man boobs?
I have a bit of fat on my chest and I'm seeing my girlfriend soon and I want to get rid of it, and possibly grow my muscles a bit on my arms (biceps and triceps). I don't care about inner strength and long-term weight loss, but my girlfriend is leaving for a year and the last time I see her is in 5 weeks and I just want to look very attractive for her. What exercises should I do? How often?

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i need to loose a little weight really fast, it doesnt have to be long-term weight loss... suggestions?
i need to wear a bikini in 2 days. any tips on how to drop a few pounds really quick? it doesnt have to be healthy... i know that diet and exercise is the way to loose weight for good, but i just need a few pounds off super-fast. any suggestions would be great! thanks!! :)

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Long-Term Weight Loss [I NEED Motivation, Please Be Mean to Me?]?
Hey, I'm Olyveeia. I'm 15, 5 feet/7 inches, and 192 pounds. I know you might say I'm too young, but I was told by my doctor that I need to lose weight, and I really need to be healthy. I'm starting to get anxiety over getting Type 2 Diabetes, and my anxiety will drastically decrease or even completely disappear if I lose weight. I need someone to be really mean to me. Like really mean, so I can get motivated to lose this weight. I want to lose SIXTY pounds by CHRISTMAS. CHRISTMAS is in NINETEEN WEEKS. First of all, do I have enough time? I've been wanting to lose weight for quite sometime now so best answer goes to the person who is the MEANEST to me, [I mean REALLY mean] and also gives me a little info on how to get started on the 'weight loss journey'. **Preferably peoplewho have lost any amounts of weight** THANKS IN ADVANCE

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How much effect does short-term activities like taking the stairs vs. elevator have on weight loss?
I am 6'3", 250 lbs, about 30% body fat. When I go to school, I have anywhere from four to ten stories (two flights per story) of stairs to walk up, or just take the elevator. I know that stair climbing is good exercise, but will simply doing it once every three hours (going to and from class) aid in long-term weight loss?

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cigarettes and weight loss?
Before you tell me that smoking is terrible for you, let me just say that I already know. I'm not a big smoker, I usually only smoke one or two per weekend and it's always after I've been drinking. However, I want to lose weight before Halloween and I know that smoking is an appetite suppressant. I was wondering if anyone has used smoking to lose weight and if so, how many did you smoke a day to stay feeling not hungry? I'll have to eat a little obviously, maybe like 500-600 calories a day? AGAIN: I realize this is not effective as a long-term weight loss plan, but if I smoke a bunch between now and Halloween and cut back on eating will it give me the results I want? Namely, to lose maybe 10 or so pounds. I realize that it's not healthy to lose that much weight so quickly, but I'm set on doing it so don't tell me about why I shouldn't, only comment if you have something beneficial or helpful to add. Thanks! oh hey thanks for listening to what I said: if you don't have something beneficial or helpful to my actual question, don't answer. kthx

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