Losing Weight Help - How To Loose Weight In Thigh - Lose Tummy Fat
Losing Weight Help -
Losing weight is like running through quicksand for many men and women; difficult lots of work and in vain! Loosing weight very easily and fast can be achieved quickly with will-power individual dedication and a simple knowledge of the body's functioning. This article illustrates how to incorporate into your lifestyle things to help in this and shows how to lose weight fast plus how to maintain that ideal weight achieved.
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There are a lot of things you can do to get started with your diet and lose pounds without standing all by yourself in a gym together with hundreds of fitness buffs and without knowing what to do. That first time is something that breaks the motivation for a lot of diet starters that want to lose weight.
Why is it that everyone have their secret on weight loss and it works for them? Weight loss starts in your heart love yourself and you will look after your body.
Have you ever wondered how many cups of water a day to drink in order to lose weight fast? Or are you still under the impression that if you are retaining water you need to stop drinking so much in order to lose water weight?
Loosing excess weight is essential for a healthy life. Being overweight or obese puts a restriction on many activities a person may simply love to indulge in. Maybe it's a favorite sport or maybe fitting into your dream dress but the overweight problem is a kill joy! Also going on long diet plans that will take months to show results may actually end up de-motivating the person before the diet is over. So a good way to stay motivated about losing weight is to start of with a plan that shows results sooner this way there is motivation to keep going. Often after dropping significant pounds in weight people tend to shift towards healthier more nutritious life styles and focus on maintaining the weight as well growing lean muscle. Now that's temptation.
The best weight loss exercise is not walking on a treadmill for less than an hour everyday. It also is not swimming a lot of laps in an Olympic-sized pool. It is not running 5 miles everyday as well.
How many times have you tried to lose weight? If you are reading this article it has got to be a lot of times. Too many times to remember I suppose. Most people who are constantly dieting to lose weight once they have achieved their ideal weight will within months pile that weight on once more. Is that you? Read on and I will show you how to lose weight.
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Do you think that I will get loose skin after weight loss? *ONLY ANSWER IF YOU KNOW WHAT YOU'RE TALKING ABOUT*?
Right now I weigh 248lbs (I was 258lbs at my highest). My goal is to get down to 170lbs at a loss rate of 8-10lbs per month. My plan is as follows: 1500 calories a day (except on my cheat day which is every Sunday, but I may lower it to ever second Sunday eventually), 8+ glasses of water a day, at least 30 minutes of cardio 5 days a week, and some strength training 3 times a week (this includes an 8 minute abs routine, some arm exercises and some lower body exercises). Last year I lost 20lbs on this plan but eventually just gave up and gained it all back.
Anyhow, I am 20 years old. Though I am obese right now, I will say that I seem to carry my weight well. Of course I'm not solid or toned, but my weight is well distributed and I am not a cascade of rolls or anything. Actually, my legs still do have definition, but it's my tummy that worries me. Right now I have "pouch" on my lower tummy that I never had before and I am scared that it will stay even after weight loss. Will I get loose skin? BTW- I do have a ton of stretch marks.
Here are a few photos of me now:
http://www.flickr.com/photos/64699445@N05/6710745765/in/photostream/ (on the far right)
http://www.flickr.com/photos/64699445@N05/6710741501/in/photostream/
Here are a few photos of me at my goal weight of 170lbs (I was 17)
http://www.flickr.com/photos/64699445@N05/6710749853/in/photostream/ (far right)
http://www.flickr.com/photos/64699445@N05/6710800287/ (awful photo, but it was high school lol)
As you can see I was never a small girl even at my thinnest. My build is naturally on the huskier side and that's fine. I was content with how I looked back then, my waist size was a healthy one and I was able to be physically active without breathing heavy after 5 minutes.
Do you guys think I will left with tons of grotesque loose skin? I'm worried that my weight loss will just result in that, which kind of discourages me from even losing weight. HELP! And no mean comments please.
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Okay I'm overweight well you could say obese but that's besides the point, anyway I need to lose weight HELP!?
Okay well I need to lose about 40-60 pounds I'm 5'6 5'7 and I'm 16 years old I weight about 210 I think.... Anyway I have 1 and a half years to lose it because I'm wanting to join the military (ARMY) could someone please help I don't eat very well I eat fast food almost everyday because I'm always with my friends. I can stop that no problem I started running yesterday (1-15-12) for about 1.5 hours. I'm going to run tomorrow (Tuesday) threw Friday. But I need Nutricious help remember I'm only 16 so I need something that I could get my hands on that dosnt cost alot of money. Thank you so much for anyone that helps.
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I'm 14 and desperately want to lose weight. Help?
I'm a 14 year old girl, who wants to lose weight. Well, I'm not trying to get to a certain goal; I just want to be healthier. Right now, I'm about 5"7, and I weigh 146 pounds.
I'm not "over-weight" or "obese", but I am not as thin or as healthy as I wish to be. I don't have a flat stomach (actually, I have three rolls, LOL) and I would love to have a flat belly.
The big problem is, my family doesn't buy healthy food. I begged my mom to buy healthy foods, and stop buying chips (just because I knew I would binge and eat them) and she got mad at me; she bought me some mushrooms and fruit, but still kept buying fatty and unhealthy foods, and continued to make unhealthy dinners and wouldn't let me cook anything else. This is really the hardest part.
Also, I'm not good at exercising much; I lose motivation, and stop running on the treadmill, or my parents prohibit me going on it a lot, which annoys me. I can't go running outside, because it's like -40 degrees celcius out there...yikes.
Got any ideas for a (healthy) diet I can easily follow, or any tips on easy to follow exercises? Thanks a lot!
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How can I get really fit?
I want to get in shape by March and want to have a similar body like Anna Paquin ( True Blood, Sookie). I am 20 in college full time and my break is almost over, how should I go about this? I have started since last week, eating healthy, no processed foods, junk food, soda etc. and eat clean food lots of fruits and veggies, fish, and salads, wheat bread in the morning,and egg whites. What workouts should I focus on. I am 5'4 127 right now and want to lose weight. Help please
i have been trying to go to the gym every other day and run/ elliptical for an hour. and plan on doing jillian michaels 30 day shred/ pilates and some leg workout in between days.
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Need to lose weight help :) ?
I wannt to lose 3-4 lbs a week
For 7 weeks.
I'd eat 900-1000 calories a day.
Exercise for 45 minutes 6 days a week. (Cardio, pilates, running)
I'd allow myself one cheat day a week. But wouldn't let myself get past 2000 calories.
At this rate could I lose 3-4 pounds a week for 7 weeks. And hopefully like 3 pants sizes (I'm a size 8/9 want to be a 2/3)
I'm 5'4, female. 16 years old. And 143 lbs.
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