How To Break Your weight Loss Plateau

Do you feel something has been stopping you from reaching your weight loss goals? May be no. May be you are just on track. If so, then you can skip reading this article and read anything else that you like. But, if your body is not where you think it should be after all that money your spent, then keep reading, you are going the right way.

Its is not uncommon that I hear people cribbing about their weight as well as weight loss. Sometimes they are so baffled about not wanting to lose the weight that they would otherwise want to lose. They say they train hard, they use solid high protein, have reduced carbohydrate, follow low calorie diet, but they are just unable to lose the weight they have wanted to for so long, and if they are losing they crib that it is not fast enough.

Now to all those who are reading this and have the same problem, I would like to ask you, do you track your compliance? I know your response is going to be a simple "Huh?"

The truth is that you can have an amazing diet program and weight loss program, but once you deviate from following the plan, you might as well have a bad training and bad diet program. You can also be thinking "Yeah, compliance, I have heard about that before, I actually DO track what I eat!" Well then I must say that is very well and good but let us take this compliance thing I mentioned one step further and look at a few little things that are usually over looked and which ACTUALLY matter a lot.

Let us first be honest. You can eat an extra piece of toast and not mark it down. You might just make that teaspoon or peanut butter more like a tablespoon and not tell any one but in the end, the tape measure never lies. So if you have been doing something like that then you are not cheating any one at home but yourself. It is these small bits of food indiscretions that most people do not pay attention to but in the end they can well be the deciding factor in your weight loss. You can overlook them and lie to yourself as I have said before, but that is only just going to be for the time being, but later you are going to be very disappointed when time comes to measure your progress. THE TAPE NEVER MEASURES WRONG! So get a grip and let us start being honest now. It is better to stop cheating yourself now than later, and be honest about your compliance so you can make strides to fix the holes in your plan. This is so much better than lying to yourself, not lose weight that you want to lose and then be stuck saying " I don't know why I am not losing weight like I want to!"

Now be truthful. Are you making this same mistake? Let us now look at some things that you SHOULD be doing on a daily/weekly basis. First is that if you are not tracking your compliance, then you need to start right there. How many of your planned meals are you actually and honestly eating? Now how many are missing? That has to be your step ONE.

Next is, you have to ensure that you are accurately tracking your compliance. This is an area we all get tempted to cheat on. That is so not nice. Why is it that after spending so much of money we tend to not follow the diet and weight loss program and plans ACCURATELY? So even if you are hell bent on cheating the accuracy of tracking your compliance, you should be actually tracking it RIGHT.

I read in a nutritionists program, that one of the not so obvious reasons, why he recommends that people "chunk" their food prep and do in 1 to 2 times a week because many people snack while cooking, personally I do it so many times when I get on to cooking. A slice of chicken here, a couple of carrots there, you know how it is don't you? These things ADD UP. And they do not add up in tiny bits, the add up as your MAJOR reasons for not being able to lose desired weight. So now if you can not cut down your steal and chew during cooking, then it is very important that you "chunk" your prep. If you think that such nibbling here and there is not going to affect your weight loss, then you are as wrong as saving 500 extra calories a week or even more.

Your mission has to be to get your compliance in check. You do NOT have to change the diet plan you have been following, neither the weight loss plan. There is only one thing that you have to do, and that is be honest and accurate with yourself while tracking your compliance. So do not have to change your diet nor your training, all that you have to focus on is accurately track your compliance and under the radar snacking. If you do this hard thing for 2 weeks and you will find a difference in your weight loss pounds. The scales will be showing MORE weight LOST and YOU will be the happiest to having realized the problem in your weight loss plan and will be happier to having corrected your errors.

Thank you for reading...


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